How to Eat Healthy While on Vacation
Here's a list of my food staples that are nutritious and travel well
Yes, , I think most people get sardines confused with anchovies, the tiny, flat, fishy fish that come on pizzas & in Caesar dressing. Sardines are actually less fishy than tuna & bursting with healthy oils & protein. You can get them cheap (I recently found a cold "10 for $10" deal). In Costa Rica, I discovered that a can of sardines, paired with a huge tomato from the local mercado, & drizzled with olive oil, makes for an excellent breakfast.
I use this raw, unsweetened "super-food" (i.e. filled with nutrients & antioxidants) to wake up in the morning in lieu of pounding coffee. I mix tablespoon in to a cup of hot water, add stevia & either some milk or cream, & it is like a power-packed cup of hot chocolate, sans the chemicals, caffeine, & sugar.
Now that kale has gone mainstream, you can find it in all places. Kale chips have become a recent (& favourite) addition to my suitcase because (one) they don't need refrigeration & (two) they help to be sure I get my every day servings of vegetables.
Although not my personal fave, vegetable juice also provides the much-needed every day servings of vegetables, is low-calorie & far cheaper than kale chips.
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Sugar-free dried meat sticks.
I love these because they travel well in purses, beach bags, & glove compartments & don't need refrigeration. They are also great between meals to keep blood sugar stable. I have tried several brands but my rule of thumb is to read the labels carefully: Dried meats are infamous for being filled with sugar, so always, always, always make sure to pick only the ones without sugar.
These crunchy nuts are filled with protein & make a great pre-workout snack.
Almonds & sunflower seeds: Nuts & seeds are a travelling must for me. I'll measure out one- or two-ounce servings, place them in to snack-sized baggies, & keep them handy in my purse in case dinner or lunch is delayed (also great snacks for beach days).
In the event that they stopped making stevia, I would seriously must reconsider whether I could go on with life. Although some people find this sweet herb has an disagreeable aftertaste, to me it is pure heaven. I put it in my morning cacao powder, add it to club soda + lime to make a refreshing soda-like beverage, mix it with lemon + water for a healthy lemonade I could go on but I think you get it. Fortunately, stevia is in all places these days so you can get it in powder, tablet, packet, or liquid form & use it in lieu of the harmful artificial sweeteners & sugar provided by most restaurants.
It can be difficult to find whole grains (or even ones that are not filled with sugar such as the standard continental breakfast oatmeal). I travel with packets of instant oatmeal, whole grain crackers, & rice cakes to make sure I am not eating refined carbs & causing disagreeable blood sugar spikes & cravings.
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Posted in Home_Improvement Post Date 12/22/2018