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How to Eat Healthy While on Vacation

Here's a list of my food staples that are nutritious and travel well


Yes, , I think most people get sardines confused with anchovies, the tiny, flat, fishy fish that come on pizzas & in Caesar dressing. Sardines are actually less fishy than tuna & bursting with healthy oils & protein. You can get them cheap (I recently found a cold "10 for $10" deal). In Costa Rica, I discovered that a can of sardines, paired with a huge tomato from the local mercado, & drizzled with olive oil, makes for an excellent breakfast.

Cacao Powder:

I use this raw, unsweetened "super-food" (i.e. filled with nutrients & antioxidants) to wake up in the morning in lieu of pounding coffee. I mix tablespoon in to a cup of hot water, add stevia & either some milk or cream, & it is like a power-packed cup of hot chocolate, sans the chemicals, caffeine, & sugar.

Kale chips:

Now that kale has gone mainstream, you can find it in all places. Kale chips have become a recent (& favourite) addition to my suitcase because (one) they don't need refrigeration & (two) they help to be sure I get my every day servings of vegetables.

Vegetable juice:

Although not my personal fave, vegetable juice also provides the much-needed every day servings of vegetables, is low-calorie & far cheaper than kale chips.

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Sugar-free dried meat sticks.

I love these because they travel well in purses, beach bags, & glove compartments & don't need refrigeration. They are also great between meals to keep blood sugar stable. I have tried several brands but my rule of thumb is to read the labels carefully: Dried meats are infamous for being filled with sugar, so always, always, always make sure to pick only the ones without sugar.

Dried edamame:

These crunchy nuts are filled with protein & make a great pre-workout snack.

Almonds & sunflower seeds: Nuts & seeds are a travelling must for me. I'll measure out one- or two-ounce servings, place them in to snack-sized baggies, & keep them handy in my purse in case dinner or lunch is delayed (also great snacks for beach days).


In the event that they stopped making stevia, I would seriously must reconsider whether I could go on with life. Although some people find this sweet herb has an disagreeable aftertaste, to me it is pure heaven. I put it in my morning cacao powder, add it to club soda + lime to make a refreshing soda-like beverage, mix it with lemon + water for a healthy lemonade I could go on but I think you get it. Fortunately, stevia is in all places these days so you can get it in powder, tablet, packet, or liquid form & use it in lieu of the harmful artificial sweeteners & sugar provided by most restaurants.

Whole grains.

It can be difficult to find whole grains (or even ones that are not filled with sugar such as the standard continental breakfast oatmeal). I travel with packets of instant oatmeal, whole grain crackers, & rice cakes to make sure I am not eating refined carbs & causing disagreeable blood sugar spikes & cravings.

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Posted in Home_Improvement Post Date 12/22/2018






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